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5 Elements Kung Fu
Phase I
Introduction (3:03)
Student Handbook
Quiz
P1 - Essential Techniques
Core Techniques (13:17)
Moving Basics - 1-5 (9:26)
Short pad drill (3:54)
Quiz
P1 - Class 1
Warm Up (3:52)
Class 1 - Part 1 (9:16)
Class 1 Part 2 (14:32)
Quiz
Sei Ping Kyun - Section 1
Introduction to the form
Quiz
Hoi Lai - Opening Salute (7:53)
Applications (5:11)
Quiz
Sei Ping Kyun - Section 2
Section 2 Form (7:11)
Applications (10:20)
Quiz
Sei Ping Kyun - Section 3
Section 3 Form (5:08)
Applications (8:16)
Sei Ping Kyun - Section 4
Section 4 Form
Applications
Sei Ping Kyun - Section 5
Section 5 Form
Applications
Complete Form - Slow
Sei Ping - Regular Speed (1:15)
Sei Ping - Regular Speed
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